When it comes to prenatal vitamins, there is some debate over which form of folate is best. Folic acid is the synthetic form of folate, while MTHF folate is naturally occurring. Some people believe that MTHF folate is better for prenatal vitamins because the body absorbs it more easily. When choosing between the two, can be confusing. Here, we will help you out.
The Role of Folate in Pregnancy
Folate is a water-soluble vitamin that is important for pregnant women and their developing babies. Folate helps to form the neural tube and can help prevent significant congenital disabilities of the baby’s brain and spine. It is recommended that all pregnant women take a prenatal vitamin that contains folate.
Why MTHF Folate is the Best Choice
MTHF folate is the best choice for prenatal vitamins because it is the most bioavailable form of folate. This means that it is more easily absorbed by the body.
MTHF folate is also the most active form of folate, meaning it can be used by the body immediately. Folic acid is not as easily absorbed by the body and can take time to be converted into its active form, MTHF.
How Much Folate Do You Need
Health professionals recommend that women planning to conceive take 400 micrograms of folate one to three months before conception. And during pregnancy, 600 micrograms of folate are recommended.
This is because it is challenging to get the necessary amount of folate from food alone, and taking a supplement ensures that the woman will get the right amount. MTHF folate is the most effective form of folate, and taking a prenatal vitamin with this ingredient as soon as possible is the best way to ensure a woman gets the nutrition she needs.
The Benefits of Taking Prenatal Vitamins
Prenatal vitamins are important for women who are planning a pregnancy, as well as women who are already pregnant. Taking a prenatal vitamin with MTHF folate can help to prevent birth defects, including neural tube defects. MTHF folate helps the neural tube close properly, which is important for developing the brain and spine.
Prenatal vitamins can also help to prevent anemia during pregnancy. Anemia is a common condition during pregnancy and can cause fatigue and other symptoms.
Prenatal vitamins help to prevent anemia because they contain iron, which is needed to make red blood cells. They can also help to prevent premature birth, as well as low birth weight.
Prenatal vitamins are an important part of a woman’s diet during pregnancy. Taking a prenatal vitamin with MTHF folate can help prevent birth defects and other conditions and provide the nutrition a woman needs during pregnancy.
To Sum Up
Both MTHF folate and folic acid are beneficial for pregnant women. Still, MTHF folate may be the better one. It is up to pregnant women to decide which form of prenatal vitamins they want to take, and it is essential to speak to their healthcare provider about what is best for them.
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